PEAK PERFORMANCE THROUGH INTENTIONAL FITNESS.
DEDICATED TO HELPING YOU FEEL AND PERFORM YOUR BEST.
With over 20 years of experience in the fitness world, PRISM was started with the purpose of educating people on how to achieve peak performance through intentional fitness.
Our dream is to teach our clients the fundamentals of movement, to help get them out of pain, and to help them perform at their highest capabilities.
With Jonny's individualized performance training and passion for working with young athletes wanting to take the next steps in their competitive career, and Josh's expertise in targeted massage therapy techniques (fascial release, neuromuscular therapy, deep tissue massage, range of motion, stretching, breath-work, etc.) PRISM is your one-stop shop to becoming the very best and strongest version of yourself.
ABOUT JONNY
Jonny Steckel is a strength and conditioning coach in central Ohio with a kinesiology degree and is a Certified Strength and Conditioning Specialist through the NSCA. While Jonny serves all populations, his passion and specialty is working with young athletes to take the next steps in their competitive careers.
His experience in youth sports athletic development includes hockey, soccer, baseball, swim/dive, lacrosse, field hockey, basketball, football, and wrestling. This past season (‘22-23) Jonny had the privilege of running the strength & conditioning program for Desales’ high school wrestling which boasted two state champions and a school-record seven state qualifiers.
Jonnys philosophy is simple: provide sports-specific stimulus in a training environment to ensure high performance while avoiding injury.
ABOUT JOSH
Josh has been in the fitness industry for 12 years focusing his training primarily on proper proper movement patterns that support a healthy posture and a foundation for strength. His primary focus is teaching you pain free movements without limitations, that support your daily life and activities. Josh believes exercise should give you life, not pain!
Josh is a licensed massage therapist offering injury rehab + prevention, training breathing patterns, and overall getting you more in touch with your body. PRISM believes your health journey begins once you submit to the needs of your body and commit to movements that bring you strength and happiness!
OUR SPECIALITIES
Private 1:1 Training
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Sports-Specific Team Training
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Strength & Conditioning For Any Age
Neuromuscular Therapy
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Deep Tissue Massage
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Fascial Release
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Breath-work
BOOK A FREE SESSION!
Curious how PRISM can support you? Book a free 30-minute consultation!
“Do not hesitate one more second. I have searched my entire life for a group that could teach me how to take care of my body so that I can perform for family and not be in pain, sore or tired all the time. I was constantly sore, fighting pain in different areas and was never able to gather any sustainable results for decades.
Josh, Jonny and the prism method have provided me an environment where I have reclaimed my life. Every aspect of my life has tremendously improved and we did it through a process that allowed me to feel better immediately and see small improvements every step along the way. This program will work for all ages, all body types, all backgrounds.
After experiencing my personal results, me five boys ages 8-16 and my wife joined the prism program. In a few short months - Our entire household has transformed! Day by day we witnessed improvement in energy, positive communication and overall family dynamic improve.”
